Due to the extremely hot weather that has affected the island these days, the health authorities have informed that you should be more careful when going outdoors.
This dangerous situation has been raised with the extreme dry weather prevailing in many parts of the island, especially in the western and southern coasts, with the temperature rising significantly above usual.
Let us remind you again to take care of the above matters for the sake of your own as well as others’ well-being during this high temperature period.
Accordingly, the Health Promotion Bureau informs to follow the following steps carefully to avoid the health problems caused by the high temperature.
- Drink as much water as possible (at least 2.5 liters per day for an adult) without waiting until you feel thirsty.
- Avoid drinking soft drinks instead of water for thirst
- Minimize time spent in extreme sun exposure between 11 am and 3 pm
- Sticking to light colored light cotton clothes as much as possible
- Using umbrellas and hats as much as possible while hanging out outdoors
- Elderly or sick people as well as small children are at higher risk of being affected under this condition, so being especially careful about them.
